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KEEBLER, MINT CREME MIDDLES COOKIES, CHOCOLATE GRAHAM

Cookies & Biscuits Keebler Company Branded
500 Calories
3.9g Protein
65.4g Carbs
26.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.9g 35%
Saturated Fat 15.4g 77%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 65.4g 24%
Dietary Fiber 3.8g 14%
Total Sugars 38.5g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 65.4g 68%
Fat 26.9g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 288 MG 13%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
PREMIUM BITE-SIZE SHORTBREAD COOKIES, RASPBERRY 421 5.3g 56.1g 19.3g FAMILY GOURMET, SOFT COOKIES, MOLASSES, MOLASSES 400 4g 68g 12g FUDGE MARSHMALLOW WHIRLS COOKIES, FUDGE MARSHMALLOW WHIRLS 448 3.5g 69.0g 17.2g FOOD LION, CHOCOLATE CHUNK COOKIES, CHUNKY CHIPS DELIGHT, CHUNKY CHIPS DELIGHT 500 3.1g 62.5g 28.1g FOOD LION, COOKIES, PEANUT BUTTER, PEANUT BUTTER 395 9.3g 55.8g 16.3g FOOD LION, OATMEAL RAISIN, SOFT, SOFT 400 4g 72g 12g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About KEEBLER, MINT CREME MIDDLES COOKIES, CHOCOLATE GRAHAM

KEEBLER, MINT CREME MIDDLES COOKIES, CHOCOLATE GRAHAM is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 65.4g of carbohydrates, and 26.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GRAHAM FLOUR, HYDROGENATED AND/OR PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM AND/OR COCONUT OIL), COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY, CHOCOLATE, CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, POLYSORBATE 60, SORBITAN MONOSTEARATE, OIL OF PEPPERMINT, YELLOW #5 LAKE, BLUE #1 LAKE.

Calorie Breakdown

At 500 calories per 100 grams, KEEBLER, MINT CREME MIDDLES COOKIES, CHOCOLATE GRAHAM gets 3% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEEBLER, MINT CREME MIDDLES COOKIES, CHOCOLATE GRAHAM

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