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Keebler Klg Cracker Packs Pepper Jack 1.38oz

Biscuits/Cookies Kellogg Company US Branded
489 Calories
8.1g Protein
61.1g Carbs
23.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 23.9g 31%
Saturated Fat 5.9g 30%
Trans Fat 0.4g
Cholesterol 4mg 1%
Sodium 1,027mg 45%
Total Carbohydrate 61.1g 22%
Dietary Fiber 1.3g 5%
Total Sugars 13.9g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 3.1mg 17%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 61.1g 66%
Fat 23.9g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG 11%
Iron, Fe 3.1 MG 17%
Potassium, K 240 MG 5%
Sodium, Na 1,027 MG 45%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
NABISCO OREO COOKIES BIRTHDAY CAKE 1X15.250 OZ 517 3.5g 72.4g 24.1g RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ 433 6.7g 70g 15g OREO COOKIES HOLIDAY TIN1X4 OZ 471 2.9g 73.5g 20.6g NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ 500 6.3g 62.5g 25g NABISCO NEWTONS FRUIT THINS COOKIES BLUEBERRY BROWN SUGAR CAFE CRISPS1X10.500 OZ 452 6.5g 71.0g 16.8g NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ 345 3.5g 72.4g 5.2g

Nutrition Highlights

  • Good source of Sodium, Na (45% DV).

About Keebler Klg Cracker Packs Pepper Jack 1.38oz

Keebler Klg Cracker Packs Pepper Jack 1.38oz is a high-calorie food with 489 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 61.1g of carbohydrates, and 23.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), whey, sugar.Contains 2% or less of salt, cheddar cheese (milk, cheese cultures, salt, enzymes), cornstarch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), pepper jack cheese (monterey jack cheese [milk, cheese cultures, salt, enzymes], jalapeno pepper extract), natural flavors, citric acid, color added, turmeric extract color, capsicum extract, corn syrup solids, peanut flour, red 40, blue 1, yellow 5, soy lecithin.

Dietary Information

Notable micronutrients in Keebler Klg Cracker Packs Pepper Jack 1.38oz include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 489 calories per 100 grams, Keebler Klg Cracker Packs Pepper Jack 1.38oz gets 7% of its calories from protein, 50% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Keebler Klg Cracker Packs Pepper Jack 1.38oz

See how Keebler Klg Cracker Packs Pepper Jack 1.38oz compares to other foods in terms of nutrition:

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