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Keebler Club Crackers Multi Grain 11oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
472 Calories
6.6g Protein
67.8g Carbs
19.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 472
% Daily Value*
Total Fat 19.9g 26%
Saturated Fat 1.6g 8%
Trans Fat 0.4g
Cholesterol 0mg 0%
Sodium 887mg 39%
Total Carbohydrate 67.8g 25%
Dietary Fiber 1.9g 7%
Total Sugars 11.1g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 3.2mg 18%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 7%
Carbs 67.8g 72%
Fat 19.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Vitamin B-6 0.1 MG 5%
Folate, total 149 UG 37%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 24 MG 6%
Phosphorus, P 166 MG 13%
Potassium, K 161 MG 3%
Sodium, Na 887 MG 39%
Zinc, Zn 0.8 MG 7%

Nutrition Highlights

  • Good source of Sodium, Na (39% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Folate, total (37% DV).

About Keebler Club Crackers Multi Grain 11oz

Keebler Club Crackers Multi Grain 11oz is a high-calorie food with 472 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 67.8g of carbohydrates, and 19.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), canola oil (with TBHQ for freshness), sugar, modified corn starch, whole wheat flour, toasted defatted wheat germ, whole wheat. Contains 2% or less of oat bran, salt, high fructose corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), corn syrup, degerminated yellow corn flour, soy lecithin.

Dietary Information

Notable micronutrients in Keebler Club Crackers Multi Grain 11oz include Sodium, Na (39% DV) , Folate, total (37% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 472 calories per 100 grams, Keebler Club Crackers Multi Grain 11oz gets 6% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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