KATHI, MACAROONS COOKIES, COCONUT, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About KATHI, MACAROONS COOKIES, COCONUT, COCONUT
KATHI, MACAROONS COOKIES, COCONUT, COCONUT is a high-calorie food with 545 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 54.6g of carbohydrates, and 36.4g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
BAKING MIX: SUGAR, COCONUT CHIPS, EGG WHITE, SALT
Dietary Information
KATHI, MACAROONS COOKIES, COCONUT, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 545 calories per 100 grams, KATHI, MACAROONS COOKIES, COCONUT, COCONUT gets 7% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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