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KASIA'S, POTATO & CHEDDAR PIEROGI

Frozen Appetizers & Hors D'oeuvres Kasia's Deli Inc. Branded
212 Calories
7.1g Protein
36.4g Carbs
5.6g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 333mg 14%
Total Carbohydrate 36.4g 13%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 14%
Carbs 36.4g 74%
Fat 5.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.5 MG 8%
Sodium, Na 333 MG 14%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
JENNIE-O, TURKEY BREAST, HONEY ROASTED 107 19.6g 3.6g 1.8g SIGNATURE, BUFFALO STYLE CHICKEN BREAST 89 19.6g 1.8g 1.8g JENNIE-O, MESQUITE SMOKED TURKEY BREAST 89 19.6g 1.8g 0.9g GORTON'S, SHRIMP SCAMPI, GARLIC BUTTER 115 8.0g 11.5g 4.4g PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE, PEPPER JACK WITH JALAPENO SEASONING & MONTEREY JACK CHEESE 174 19.5g 0.7g 10.1g JENNIE-O, OVEN ROASTED TURKEY BREAST WITH BROTH, ORIGINAL 89 19.6g 0g 0.9g

About KASIA'S, POTATO & CHEDDAR PIEROGI

KASIA'S, POTATO & CHEDDAR PIEROGI is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 36.4g of carbohydrates, and 5.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRESH POTATOES, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE AND ANNATTO EXTRACT), SOYBEAN OIL, LIQUID WHOLE EGGS, EGG WHITES, SALT, VEGETABLE SEASONING (SALT, SUGAR, DEHYDRATED VEGETABLES (TO INCLUDE PARSLEY, CELERY, GARLIC, AND ONION), SPICES, AND HERBS), GARLIC, RICE FLOUR.

Calorie Breakdown

At 212 calories per 100 grams, KASIA'S, POTATO & CHEDDAR PIEROGI gets 13% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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