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KASIA'S, PIEROGI, SWEET CHEESE

Frozen Appetizers & Hors D'oeuvres Kasia's Deli Inc. Branded
242 Calories
10.1g Protein
40.4g Carbs
4.6g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 323mg 14%
Total Carbohydrate 40.4g 15%
Dietary Fiber 1g 4%
Total Sugars 5.1g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 18%
Carbs 40.4g 73%
Fat 4.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.8 MG 10%
Sodium, Na 323 MG 14%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
FETA & SUNDRIED TOMATO BUTTONS, FETA & SUNDRIED TOMATO 338 8.8g 25g 22.5g JUMBO CORN DOGS, REAL HONEY 336 8.9g 30.1g 20.4g CHICKEN PARMESAN BITES 257 11.0g 35.3g 8.1g HONEY BARBECUE SEASONED CHICKEN WINGS FULLY COOKED BREADED CHICKEN WING SECTIONS COATED WITH HONEY BARBECUE SAUCE, HONEY BARBECUE SEASONED CHICKEN WINGS 226 14.3g 13.1g 13.1g BAVARIAN STYLE SOFT PRETZELS 248 9.7g 50.4g 0.9g MINI CRAWFISH CAKES 286 13.2g 14.3g 19.8g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.

About KASIA'S, PIEROGI, SWEET CHEESE

KASIA'S, PIEROGI, SWEET CHEESE is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 40.4g of carbohydrates, and 4.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKERS CHEESE (MILK, LACTIC ACID) WATER, SUGAR, COARSE FARINA (WHEAT FARINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGGS, EGG WHITES, SOYBEAN OIL, SALT, WHEY, POTATO STARCH, PURE EXTRACT VANILLA (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), RICE FLOUR.

Calorie Breakdown

At 242 calories per 100 grams, KASIA'S, PIEROGI, SWEET CHEESE gets 17% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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