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Kashi Waffles Original 10.1oz

Sweet Bakery Products Kashi US Branded
224 Calories
4.8g Protein
41.1g Carbs
7.5g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 0.7g 4%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 436mg 19%
Total Carbohydrate 41.1g 15%
Dietary Fiber 8.9g 32%
Total Sugars 6.4g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 9%
Carbs 41.1g 77%
Fat 7.5g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 194 MG 4%
Sodium, Na 436 MG 19%

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Nutrition Highlights

  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About Kashi Waffles Original 10.1oz

Kashi Waffles Original 10.1oz is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 41.1g of carbohydrates, and 7.5g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

Water, wheat flour, whole wheat flour, pea starch, KASHI SEVEN WHOLE GRAIN flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), expeller pressed canola oil, oat fiber, molasses, cane sugar, ground flax seeds, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, sea salt, natural flavors, coriander.

Dietary Information

Kashi Waffles Original 10.1oz is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 224 calories per 100 grams, Kashi Waffles Original 10.1oz gets 9% of its calories from protein, 73% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kashi Waffles Original 10.1oz

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