Kashi Waffles 7 Grain Original 10.1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About Kashi Waffles 7 Grain Original 10.1oz
Kashi Waffles 7 Grain Original 10.1oz is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 41.1g of carbohydrates, and 7.5g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.
Ingredients
INGREDIENTS: Water, wheat flour, whole wheat flour, pea starch, KASHI SEVEN WHOLE GRAIN flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), expeller pressed canola oil, oat fiber, molasses, cane sugar, ground flax seeds, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, sea salt, natural flavors, coriander.
Dietary Information
Kashi Waffles 7 Grain Original 10.1oz is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 224 calories per 100 grams, Kashi Waffles 7 Grain Original 10.1oz gets 9% of its calories from protein, 73% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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