KASHI, SAVORY CRUNCHY BARS, BASIL, WHITE BEAN & OLIVE OIL, BASIL, WHITE BEAN & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About KASHI, SAVORY CRUNCHY BARS, BASIL, WHITE BEAN & OLIVE OIL, BASIL, WHITE BEAN & OLIVE OIL
KASHI, SAVORY CRUNCHY BARS, BASIL, WHITE BEAN & OLIVE OIL, BASIL, WHITE BEAN & OLIVE OIL is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
WHOLE GRAIN OATS, BROWN RICE FLOUR, EXTRA VIRGIN OLIVE OIL, DRIED CANE SYRUP, NAVY BEAN POWDER, ACACIA GUM, EXPELLER PRESSED SUNFLOWER OIL, QUINOA, DRIED TOMATO, MILLET, SUNFLOWER SEEDS, FLAX SEEDS, SORGHUM, BASIL, SEA SALT, DRIED SPINACH, DRIED LEMON, MOLASSES, GARLIC POWDER, BLACK PEPPER, SOY LECITHIN, BAKING SODA, ROSEMARY EXTRACT FOR FRESHNESS, OREGANO, THYME.
Dietary Information
KASHI, SAVORY CRUNCHY BARS, BASIL, WHITE BEAN & OLIVE OIL, BASIL, WHITE BEAN & OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI, SAVORY CRUNCHY BARS, BASIL, WHITE BEAN & OLIVE OIL, BASIL, WHITE BEAN & OLIVE OIL include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, KASHI, SAVORY CRUNCHY BARS, BASIL, WHITE BEAN & OLIVE OIL, BASIL, WHITE BEAN & OLIVE OIL gets 9% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KASHI, SAVORY CRUNCHY BARS, BASIL, WHITE BEAN & OLIVE OIL, BASIL, WHITE BEAN & OLIVE OIL
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