Kashi Pita Crackers Garlic Pesto 7.9oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 586 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (14.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About Kashi Pita Crackers Garlic Pesto 7.9oz
Kashi Pita Crackers Garlic Pesto 7.9oz is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 75.4g of carbohydrates, and 9g of fat. It also contributes 14.8g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
Wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), expeller pressed sunflower oil, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), chicory root fiber, oat fiber, dried cane syrup, sea salt, maltodextrin, garlic powder, yeast, parsley, onion powder, spices, yeast extract, sugar, extra virgin olive oil, natural flavor, citric acid, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Pita Crackers Garlic Pesto 7.9oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Pita Crackers Garlic Pesto 7.9oz include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, Kashi Pita Crackers Garlic Pesto 7.9oz gets 11% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Pita Crackers Garlic Pesto 7.9oz
See how Kashi Pita Crackers Garlic Pesto 7.9oz compares to other foods in terms of nutrition:
- Kashi Pita Crackers Garlic Pesto 7.9oz vs Goldfish Colors Cheddar Cheese Crackers, 6.6 oz Bag
- Kashi Pita Crackers Garlic Pesto 7.9oz vs Goldfish Parmesan Crackers, Snack Crackers, 6.6 oz bag
- Kashi Pita Crackers Garlic Pesto 7.9oz vs Goldfish Cheddar Cheese Crackers, 6.6 oz Bag
- Kashi Pita Crackers Garlic Pesto 7.9oz vs Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 6.6 oz Bag
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.