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Kashi Organic Cereal Promise Autumn Wheat 16.3oz

Processed Cereal Products KASHI SALES LLC Branded
334 Calories
11.8g Protein
78.7g Carbs
1.4g Fat
11.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 334
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 78.7g 29%
Dietary Fiber 11.2g 40%
Total Sugars 12.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 3.1mg 17%
Potassium 340mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 78.7g 86%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 118 MG 28%
Potassium, K 340 MG 7%
Sodium, Na 3 MG 0%
Zinc, Zn 2.5 MG 23%

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Food Calories Protein Carbs Fat
Zee Zees Soft Baked Bar, Cocoa Cherry, 1.8 oz 392 5.9g 64.7g 13.7g Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 oz 417 5.6g 66.7g 13.9g Zee Zees Soft Baked Bar, Berry Apple Crisp, 1.3 oz 417 5.6g 66.7g 13.9g Zee Zees Soft Baked Bar, Cocoa Cherry, 1.8 oz 392 5.9g 64.7g 13.7g Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 oz. 417 5.6g 66.7g 13.9g Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister 394 11.3g 80.7g 2.5g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (11.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Zinc, Zn (23% DV).

About Kashi Organic Cereal Promise Autumn Wheat 16.3oz

Kashi Organic Cereal Promise Autumn Wheat 16.3oz is a calorie-dense food with 334 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 78.7g of carbohydrates, and 1.4g of fat. It also contributes 11.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: Whole grain wheat*, cane sugar*, natural flavor*. *Organic

Dietary Information

Kashi Organic Cereal Promise Autumn Wheat 16.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Organic Cereal Promise Autumn Wheat 16.3oz include Magnesium, Mg (28% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 334 calories per 100 grams, Kashi Organic Cereal Promise Autumn Wheat 16.3oz gets 14% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kashi Organic Cereal Promise Autumn Wheat 16.3oz

See how Kashi Organic Cereal Promise Autumn Wheat 16.3oz compares to other foods in terms of nutrition:

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