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Kashi Organic Cereal Berry Fruitful 15.6oz

Processed Cereal Products Kellogg Company US Branded
324 Calories
10.9g Protein
76.7g Carbs
1.3g Fat
10.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 10.4g 37%
Total Sugars 14.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 3.2mg 18%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 76.7g 86%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 107 MG 25%
Potassium, K 345 MG 7%
Sodium, Na 4 MG 0%
Zinc, Zn 2.2 MG 20%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
NV Prtn Hny Pnt & Almd Chw Bar 475 25g 35g 27.5g Nature Valley Crunchy Apple Crisp Granola Bar 458 8g 69g 18g Nature Valley Crunchy Cinnamon Granola Bar 452 8g 70g 17g Cascadian Farm Organic Raisin Bran Breakfast Cereal 367 7.9g 78.1g 2.0g Honey Nut Chex Cereal Bowlpak 390 5g 88g 2g Cheerios Cereal 2 Pack 359 13g 74g 6g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (10.4g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Zinc, Zn (20% DV).

About Kashi Organic Cereal Berry Fruitful 15.6oz

Kashi Organic Cereal Berry Fruitful 15.6oz contains 324 calories per 100g serving. It provides 10.9g of protein, 76.7g of carbohydrates, and 1.3g of fat. It also contains 10.4g of dietary fiber.

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