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Kashi Golean Cereal Crunch 13.8oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
0 Calories
16.7g Protein
71.4g Carbs
5.9g Fat
14.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 71.4g 26%
Dietary Fiber 14.5g 52%
Total Sugars 24g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.8mg 16%
Potassium 613mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 71.4g 76%
Fat 5.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 0.5 MG 3%
Vitamin B-6 0.0 MG 2%
Folate, total 3 UG 1%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 82 MG 20%
Phosphorus, P 251 MG 20%
Potassium, K 613 MG 13%
Sodium, Na 186 MG 8%
Zinc, Zn 0.4 MG 4%

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Bear Naked Cereal All Natural Fit Vanilla Almond 12oz 0 11.5g 72.6g 8.8g Bear Naked Cereal Honey Almond Protein 11.2oz 0 18.7g 48.6g 25g BEAR NAKED CEREAL CACAO CASHEW 1.2OZ 0 10.1g 63.5g 19.7g Bear Naked Bites Dark Chocolate Sea Salt 7.2oz 0 11.5g 57.1g 20.7g Bear Naked Bites Peanut Butter Honey 7.2oz 0 14.9g 53.2g 22.6g Bear Naked Cereal Chocolate Granola 12oz 0 9.4g 69.8g 12.7g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (14.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (20% DV).

About Kashi Golean Cereal Crunch 13.8oz

Kashi Golean Cereal Crunch 13.8oz contains 0 calories per 100g serving. It provides 16.7g of protein, 71.4g of carbohydrates, and 5.9g of fat. It also contains 14.5g of dietary fiber.

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