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Kashi Golean Bars Peanut 1.59oz

Cereal/Muesli Bars Kellogg Company US Branded
0 Calories
20.6g Protein
45.8g Carbs
23.3g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 13%
Total Carbohydrate 45.8g 17%
Dietary Fiber 10.6g 38%
Total Sugars 19g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 2.5mg 14%
Potassium 457mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 23%
Carbs 45.8g 51%
Fat 23.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 5.3 MG 33%
Vitamin B-6 0.0 MG 2%
Folate, total 41 UG 10%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 153 MG 36%
Phosphorus, P 334 MG 27%
Potassium, K 457 MG 10%
Sodium, Na 299 MG 13%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.5 MG 56%
Manganese, Mn 2 MG 87%

Related Foods in Cereal/Muesli Bars

Food Calories Protein Carbs Fat
Kellogg's Rice Krispies Treats Squares Original .78oz 0 3.1g 77.2g 10.2g Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz 0 3.9g 77.4g 9.9g Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48oz 0 3.8g 74.1g 12.1g Kellogg's Rice Krispies Treats Squares Original 2.13oz 0 3.1g 77.2g 10.2g Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz 0 2.9g 74g 15.2g Kellogg's Nutri-Grain Cereal Bars Strawberry 1.55oz 0 5.1g 67.6g 8.8g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (36% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Zinc, Zn (25% DV).

About Kashi Golean Bars Peanut 1.59oz

Kashi Golean Bars Peanut 1.59oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.6g of protein, 45.8g of carbohydrates, and 23.3g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.

Ingredients

Peanuts, invert cane syrup, peanut butter (peanuts), millet, tapioca syrup, peanut flour, chia seeds, whole grain oats, pea crisps (pea protein, rice starch), hemp seeds, vegetable glycerin, dates, buckwheat, acacia gum, almonds, salt, vanilla extract, rosemary extract for freshness.

Dietary Information

Kashi Golean Bars Peanut 1.59oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Golean Bars Peanut 1.59oz include Manganese, Mn (87% DV) , Copper, Cu (56% DV) , Magnesium, Mg (36% DV) , Niacin (33% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare Kashi Golean Bars Peanut 1.59oz

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