Kashi Golean Bars Honey Pecan Baklava 1.59oz
0
Calories
19.5g
Protein
45.5g
Carbs
24.2g
Fat
11.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
0
% Daily Value*
Total Fat 24.2g
31%
Saturated Fat 3.3g
17%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 395mg
17%
Total Carbohydrate 45.5g
17%
Dietary Fiber 11.8g
42%
Total Sugars 16.3g
Protein 19.5g
39%
Vitamin D 0mcg
0%
Calcium 131mg
10%
Iron 4mg
22%
Potassium 411mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
19.5g
22%
Carbs
45.5g
51%
Fat
24.2g
27%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 164 MG | 39% | |
| Phosphorus, P | 415 MG | 33% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 395 MG | 17% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.9 MG | 100% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Good source of protein with 19.5g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (33% DV).
About Kashi Golean Bars Honey Pecan Baklava 1.59oz
Kashi Golean Bars Honey Pecan Baklava 1.59oz contains 0 calories per 100g serving. It provides 19.5g of protein, 45.5g of carbohydrates, and 24.2g of fat. It also contains 11.8g of dietary fiber.
Compare Kashi Golean Bars Honey Pecan Baklava 1.59oz
See how Kashi Golean Bars Honey Pecan Baklava 1.59oz compares to other foods:
- Kashi Golean Bars Honey Pecan Baklava 1.59oz vs Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz
- Kashi Golean Bars Honey Pecan Baklava 1.59oz vs Kellogg's Nutri-Grain Cereal Bars Strawberry 1.3oz
- Kashi Golean Bars Honey Pecan Baklava 1.59oz vs Kellogg's Nutri-Grain Cereal Bars Cherry 1.3oz
- Kashi Golean Bars Honey Pecan Baklava 1.59oz vs Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz
More in Cereal/Muesli Bars
Browse all foods in the Cereal/Muesli Bars category to compare nutrition facts and find the best options for your diet.