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Kashi Go Cereal Chocolate Coconut 12.2oz

Processed Cereal Products Kellogg Company US Branded
407 Calories
18.6g Protein
61.6g Carbs
13.2g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 61.6g 22%
Dietary Fiber 11.9g 43%
Total Sugars 19.4g
Protein 18.6g 37%
Vitamin D 4mcg 20%
Calcium 136mg 10%
Iron 4.5mg 25%
Potassium 406mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 20%
Carbs 61.6g 66%
Fat 13.2g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 141 MG 34%
Phosphorus, P 325 MG 26%
Potassium, K 406 MG 9%
Sodium, Na 228 MG 10%
Zinc, Zn 2.2 MG 20%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
PLM M4 BAR PMPKN BAN 0 0g 0g 0g PLUM JAMMY SAMMY KIDS SNACKS PEANUT BUTTER GRAPE 379 6.9g 65.5g 12.1g PLM MNUT BAR ALMD BTR 0 0g 0g 0g PLUM JAMMY SAMMY KIDS SNACKS APPLE CINNAMON OATMEAL 379 3.5g 65.5g 10.3g PLM M4 BAR BLUB CAR 0 0g 0g 0g Reese's Puffs Bunnies Cereal 414 6.9g 75.9g 10.3g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Zinc, Zn (20% DV).

About Kashi Go Cereal Chocolate Coconut 12.2oz

Kashi Go Cereal Chocolate Coconut 12.2oz contains 407 calories per 100g serving. It provides 18.6g of protein, 61.6g of carbohydrates, and 13.2g of fat. It also contains 11.9g of dietary fiber.

Compare Kashi Go Cereal Chocolate Coconut 12.2oz

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