Kashi Entre's Mayan Harvest Bake 10oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 113 MG | 5% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About Kashi Entre's Mayan Harvest Bake 10oz
Kashi Entre's Mayan Harvest Bake 10oz is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 19.9g of carbohydrates, and 2.8g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals category.
Ingredients
Water, plantains (plantains, soybean oil), amaranth polenta (water, amaranth, milled corn, sea salt, ancho chili, onion puree, cane sugar, spices, cilantro, garlic, sesame seeds, paprika [color], cornstarch), cooked black beans, roasted sweet potatoes, tomatoes (ground tomatoes, tomato puree, salt), kale, pumpkin seeds, oats, cane sugar, cornstarch, expeller pressed sunflower oil, rye, hard red wheat, triticale, brown rice, barley, buckwheat, sesame seeds, ancho chili, sea salt, onion puree, dried garlic, spices, cilantro, garlic, paprika (color).
Dietary Information
Kashi Entre's Mayan Harvest Bake 10oz is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 117 calories per 100 grams, Kashi Entre's Mayan Harvest Bake 10oz gets 13% of its calories from protein, 68% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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