Kashi Entre's Black Bean Mango 10oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 87 MG | 4% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About Kashi Entre's Black Bean Mango 10oz
Kashi Entre's Black Bean Mango 10oz is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 19.6g of carbohydrates, and 2.8g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals category.
Ingredients
Water, cooked black beans, Kashi Seven Whole Grain and Sesame pilaf (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds), carrots, red bell peppers, roasted red onion, roasted green bell peppers, mangos, expeller pressed sunflower oil, cornstarch, cane sugar, jalapeno peppers, mango juice concentrate, apple juice concentrate, cilantro, ginger puree (ginger, water), mango puree concentrate, sea salt, lime juice concentrate, dried garlic.
Dietary Information
Kashi Entre's Black Bean Mango 10oz is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, Kashi Entre's Black Bean Mango 10oz gets 12% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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