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Kashi Chewy Bars Chocolate Trail Mix 1.23oz

Cereal/Muesli Bars Kellogg Company US Branded
415 Calories
9.3g Protein
62.7g Carbs
17.7g Fat
11g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 6.7g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 62.7g 23%
Dietary Fiber 11g 39%
Total Sugars 27.1g
Protein 9.3g 19%
Vitamin D 3mcg 15%
Calcium 63mg 5%
Iron 2.6mg 14%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 62.7g 70%
Fat 17.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 0.6 MG 4%
Vitamin B-6 0.0 MG 1%
Folate, total 5 UG 1%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 119 MG 28%
Phosphorus, P 242 MG 19%
Potassium, K 363 MG 8%
Sodium, Na 293 MG 13%
Zinc, Zn 1.8 MG 16%
Copper, Cu 0.6 MG 64%
Manganese, Mn 1 MG 43%

Related Foods in Cereal/Muesli Bars

Food Calories Protein Carbs Fat
Kellogg's Cereal Breakfast Bar Apple Cinnamon 1.27oz 0 5.8g 74.3g 8.3g Kellogg's Rice Krispies Treats Squares Original 2.2oz 0 3.1g 77.2g 10.2g KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ 0 4.7g 77.9g 8.7g Kellogg's Rice Krispies Treats Squares Original 31.2oz 0 3.1g 77.2g 10.2g KELLOGG RKT SQUARES ORIGINAL 31.2OZ 0 3.1g 77.2g 10.2g Kellogg's Special K Cereal Bars Chocolate Peanut 1.23oz 0 23.2g 43.7g 24.8g

Nutrition Highlights

  • High in dietary fiber (11g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (28% DV).
  • Rich source of Copper, Cu (64% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About Kashi Chewy Bars Chocolate Trail Mix 1.23oz

Kashi Chewy Bars Chocolate Trail Mix 1.23oz is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 62.7g of carbohydrates, and 17.7g of fat. It also contributes 11g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.

Ingredients

Whole grain oats*, brown rice syrup, cashews*, sorghum, dried brown rice syrup, almond butter, almonds, dates, coconut oil*, chocolate* , cranberries*, cane sugar*, figs*, palm oil, oat fiber*, salt, natural flavors, rosemary extract* for freshness.*Organic

Dietary Information

Kashi Chewy Bars Chocolate Trail Mix 1.23oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Chewy Bars Chocolate Trail Mix 1.23oz include Copper, Cu (64% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, Kashi Chewy Bars Chocolate Trail Mix 1.23oz gets 9% of its calories from protein, 60% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi Chewy Bars Chocolate Trail Mix 1.23oz

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