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KALE VEGGIE CHIPS, KALE

Chips, Pretzels & Snacks Brad's Raw Chips, LLC Branded
286 Calories
10.7g Protein
35.7g Carbs
12.5g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 35.7g 13%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 3.6mg 20%
Potassium 604mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 18%
Carbs 35.7g 61%
Fat 12.5g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 3.6 MG 20%
Potassium, K 604 MG 13%
Sodium, Na 429 MG 19%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
MADURO NATURALLY SWEET PLANTAIN CHIPS, MADURO 536 3.6g 67.9g 28.6g SEA SALT SWEET POTATO, TARO, BATATA & PARSNIPS ROOT VEGETABLE CHIPS, SEA SALT 536 3.6g 60.7g 32.1g HAUNTED GHOST PEPPER TORTILLA CHIPS, HAUNTED GHOST PEPPER 491 7.0g 63.2g 24.6g SWEET POTATO VACCUM-FRIED CHIPS, SWEET POTATO 464 3.6g 71.4g 21.4g ANDEAN VEGGIE MIX, ANDEAN VEGGIE 500 3.6g 64.3g 21.4g BARBECUE THICK-CUT POTATO CHIPS, BARBECUE 464 7.1g 53.6g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).

About KALE VEGGIE CHIPS, KALE

KALE VEGGIE CHIPS, KALE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 35.7g of carbohydrates, and 12.5g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

*CARROT, *KALE, *FLAX SEED, *BUCKWHEAT GROATS, *ORANGE JUICE, *ONION, *APPLE, *LEMON JUICE, *EXTRA VIRGIN OLIVE OIL, *GARLIC, HIMALAYAN SEA SALT, *SESAME SEED.

Dietary Information

KALE VEGGIE CHIPS, KALE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE VEGGIE CHIPS, KALE include Vitamin C, total ascorbic acid (60% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, KALE VEGGIE CHIPS, KALE gets 15% of its calories from protein, 50% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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