KALE VEGGIE BURGERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.0 MG | 6% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About KALE VEGGIE BURGERS
KALE VEGGIE BURGERS is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 19.7g of carbohydrates, and 8.5g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
QUINOA (QUINOA, FILTERED WATER), BROWN RICE (BROWN RICE, FILTERED WATER), MILLET (MILLET, FILTERED WATER), ONIONS, EXPELLER PRESSED CANOLA OIL, CARROTS, SPINACH, SWEET POTATOES, ROASTED CORN, RED PEPPERS, WATER CHESTNUTS, KALE, ROASTED ZUCCHINI, BROCCOLI, POTATO FLAKES, RICE STARCH, ROASTED GARLIC, PARSLEY, SALT, BLACK PEPPER.
Dietary Information
KALE VEGGIE BURGERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 183 calories per 100 grams, KALE VEGGIE BURGERS gets 9% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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