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KALE & VEGETABLE SOUP

Other Soups Dolce Rustico Branded
39 Calories
1.3g Protein
7.5g Carbs
0.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 39
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 181mg 8%
Total Carbohydrate 7.5g 3%
Dietary Fiber 1.3g 5%
Total Sugars 2.2g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 14%
Carbs 7.5g 77%
Fat 0.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.3 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.7 MG 4%
Sodium, Na 181 MG 8%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SAVORY SHRIMP FLAVOR RAMEN NOODLE SOUP, SAVORY SHRIMP 452 12.3g 61.6g 17.8g BEEF FLAVORED BROTH BASE & SEASONING, BEEF 250 0g 33.3g 16.7g CREAMY TOMATO SOUP, CREAMY TOMATO 83 1.3g 7.5g 5.4g CHICKEN FLAVOR RAMEN NOODLE SOUP, CHICKEN 440 10.7g 65.3g 14.7g SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP, SPICY CHICKEN 436 10.3g 68.0g 14.1g CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP, CAJUN STYLE 453 10.9g 60.9g 18.8g

Nutrition Highlights

  • Very low in calories (39 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About KALE & VEGETABLE SOUP

KALE & VEGETABLE SOUP is a very low-calorie food with 39 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 7.5g of carbohydrates, and 0.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FILTERED WATER, ORGANIC CARROT, ORGANIC KALE, ONION, HEIRLOOM POTATO, LEEK, CELERY, OLIVE OIL, SEA SALT ORGANIC PARSLEY, GARLIC, ORGANIC PEPPERCORN, ORGANIC BAY LEAF.

Dietary Information

KALE & VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE & VEGETABLE SOUP include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 39 calories per 100 grams, KALE & VEGETABLE SOUP gets 14% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KALE & VEGETABLE SOUP

See how KALE & VEGETABLE SOUP compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

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