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KALE, TUSCAN HERBS, BEANS & POTATOES

French Fries, Potatoes & Onion Rings FARMWISE Branded
176 Calories
4.7g Protein
24.7g Carbs
7.1g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 24.7g 9%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 13%
Carbs 24.7g 68%
Fat 7.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%
Vitamin K (phylloquinone) 56.5 UG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 224 MG 10%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
ROUSES MARKETS, PICK 5, BREADED ONION RINGS 235 2.4g 29.4g 11.8g HASHBROWN POTATO PATTIES 200 1.7g 25g 11.7g HASH BROWN PATTIES 219 3.1g 21.9g 12.5g CLASSIC CRINKLE CUT FRENCH FRIED POTATOES, CLASSIC 155 2.4g 23.8g 6.0g CLASSIC STEAK CUT FRENCH FRIED POTATOES, CLASSIC 131 2.4g 21.4g 3.6g SOUTHERN STYLE HASH BROWN DICED POTATOES, SOUTHERN STYLE 83 2.4g 19.1g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Vitamin K (phylloquinone) (47% DV).

About KALE, TUSCAN HERBS, BEANS & POTATOES

KALE, TUSCAN HERBS, BEANS & POTATOES is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 24.7g of carbohydrates, and 7.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

RUSSET POTATOES, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, KALE, RICE FLOUR, DEHYDRATED POTATO FLAKES, POTATO STARCH, TAPIOCA STARCH, SEA SALT. CONTAINS LESS THAN 2% OF: CORN STARCH, GARLIC, TAPIOCA DEXTRIN, TUSCAN HERBS, LOCUST BEAN GUM, XANTHAN GUM.

Dietary Information

Notable micronutrients in KALE, TUSCAN HERBS, BEANS & POTATOES include Vitamin K (phylloquinone) (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, KALE, TUSCAN HERBS, BEANS & POTATOES gets 11% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KALE, TUSCAN HERBS, BEANS & POTATOES

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