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KALE & QUINOA VEGETABLE SOUP MIX

Other Soups Frontier Soups Branded
375 Calories
12.5g Protein
75g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 75g 27%
Dietary Fiber 6.2g 22%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 6.8mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 75g 83%
Fat 3.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 93.8 MG 104%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 6.8 MG 38%
Sodium, Na 62 MG 3%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SIGNATURE RECIPE LOBSTER BISQUE, SIGNATURE RECIPE 110 3.3g 4.1g 8.6g HOME STYLE CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN 41 2.9g 5.7g 0.6g CHICKEN NOODLE 45 3.3g 4.9g 1.2g CHUNKY NEW ENGLAND-STYLE CLAM CHOWDER 73 2.5g 10.2g 3.3g VEGETABLE & NOODLE SOUP 24 1.2g 4.9g 0.2g LIGHT HOMESTYLE ITALIAN-STYLE VEGETABLE SOUP 29 0.8g 6.1g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Rich source of Vitamin C, total ascorbic acid (104% of Daily Value per 100g).

About KALE & QUINOA VEGETABLE SOUP MIX

KALE & QUINOA VEGETABLE SOUP MIX is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WHITE QUINOA, KALE FLAKES, CHOPPED ONION, BUTTERNUT SQUASH FLAKES, CARROT, GARLIC, THYME OREGANO ROSEMARY AND PEPPERCORN BLEND.

Dietary Information

KALE & QUINOA VEGETABLE SOUP MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE & QUINOA VEGETABLE SOUP MIX include Vitamin C, total ascorbic acid (104% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, KALE & QUINOA VEGETABLE SOUP MIX gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KALE & QUINOA VEGETABLE SOUP MIX

See how KALE & QUINOA VEGETABLE SOUP MIX compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

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