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KALE & QUINOA SOUFFLE

Frozen Dinners & Entrees Classic Cooking Inc. Branded
101 Calories
5.1g Protein
11.6g Carbs
3.0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 11.6g 4%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 26%
Carbs 11.6g 59%
Fat 3.0g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0.7 MG 4%
Sodium, Na 328 MG 14%

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BBQ SEASONED PORK WRAP TENDER BRAISED PORK LOIN WITH PINTO BEANS & VEGETABLES AND SWEET & ZESTY BBQ SAUCE ROLLED IN A FLOUR TORTILLA, BBQ SEASONED PORK 188 14.1g 20.6g 5.3g SHIITAKE CHICKEN WRAP PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS & VEGETABLES AND SESAME SOY VINAIGRETTE ROLLED IN A FLOUR TORTILLA, SHIITAKE CHICKEN 182 11.8g 20.6g 5.9g BUDDHA BOWL CHICKPEAS AND VEGETABLES SERVED ON TOP OF BARLEY, BROWN RICE, RED RICE AND RED QUINOA WITH A SESAME TAHINI SAUCE TOPPED WITH FETA CHEESE & SEEDS, BUDDHA BOWL 117 4.8g 15.8g 4.0g GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT, GENERAL TSO CHICKEN 207 13.0g 15.2g 8.7g MEATLOVERS CAULIFLOWER PIZZA BOWL PEPPERONI AND ITALIAN SAUSAGE WITH CAULIFLOWER AND PARMESAN CHEESE IN A SEASONED TOMATO SAUCE LOW CARB LIFESTYLE, MEATLOVERS CAULIFLOWER PIZZA BOWL 174 7.4g 5.5g 13.5g PESTO ROTINI WITH CHERRY TOMATOES ROTINI PASTA WITH BASIL PESTO SAUCE & CHERRY TOMATOES, PESTO ROTINI WITH CHERRY TOMATOES 192 5.3g 23.8g 8.6g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Good source of dietary fiber (3g per 100g).

About KALE & QUINOA SOUFFLE

KALE & QUINOA SOUFFLE is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 11.6g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

KALE, EGG WHITES, ONION, QUINOA (WATER, QUINOA), CARROT, CORN STARCH, SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT), CANOLA OIL, SOLUBLE CORN FIBER, SUGAR, SEA SALT, GARLIC POWDER, CUMIN, ONION POWDER, BLACK PEPPER.

Calorie Breakdown

At 101 calories per 100 grams, KALE & QUINOA SOUFFLE gets 20% of its calories from protein, 46% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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