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KALE & QUINOA BURGER, KALE & QUINOA

Frozen Patties and Burgers GS1 Ireland Branded
213 Calories
4g Protein
25.3g Carbs
12g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413mg 18%
Total Carbohydrate 25.3g 9%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.9mg 10%
Potassium 293mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 10%
Carbs 25.3g 61%
Fat 12g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.9 MG 10%
Potassium, K 293 MG 6%
Sodium, Na 413 MG 18%

Related Foods in Frozen Patties and Burgers

Food Calories Protein Carbs Fat
CHICKEN PATTIES 247 13.7g 15.1g 15.1g SPINACH POTATO POLLOCK BURGERS, SPINACH POTATO 127 12.7g 11.3g 2.8g SWEET HEAT BEET VEGGIE BURGERS 248 16.8g 15.9g 12.4g ALL AMERICAN VEGGIE BURGERS 212 24.8g 6.2g 9.7g MUSHROOM RISOTTO VEGGIE BURGERS, MUSHROOM RISOTTO 183 4.2g 23.9g 8.5g BEEF PATTIES, BEEF 257 16.8g 0g 20.4g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About KALE & QUINOA BURGER, KALE & QUINOA

KALE & QUINOA BURGER, KALE & QUINOA is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 25.3g of carbohydrates, and 12g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.

Ingredients

CURLY KALE, PRECOOKED QUINOA [WATER, QUINOA], WATER, CRUMB [SPELT FLOUR, PUFFED QUINOA, SUNFLOWER OIL, SALT, YEAST], SUNFLOWER OIL, POTATOES, CARROTS, ROASTED ONIONS [ONIONS, RAPESEED OIL], SOY BEANS, POTATO FLAKES, WHEAT FLOUR, VEGETABLE STOCK [SALT, MALTODEXTRIN, SPICES, RAPESEED OIL], SOY SAUCE [WATER, SALT, SOY BEANS, WHEAT], IODISED SALT [SALT, POTASSIUM IODIDE], CURRY POWDER [TURMERIC, CORIANDER, FENUGREEK, GINGER, CUMIN, SALT, CORN STARCH, CAYENNE PEPPER], GARLIC POWDER, GROUND GINGER, BLACK PEPPER.

Calorie Breakdown

At 213 calories per 100 grams, KALE & QUINOA BURGER, KALE & QUINOA gets 8% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KALE & QUINOA BURGER, KALE & QUINOA

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