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KALE POWDER

Powdered Drinks PharmaCare US, Inc. Branded
300 Calories
20g Protein
60g Carbs
20g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 20g 26%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 60g 22%
Dietary Fiber 20g 71%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 800mg 62%
Iron 20mg 111%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 20%
Carbs 60g 60%
Fat 20g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 700 MG 778%
Vitamin K (phylloquinone) 1,020 UG 850%

Minerals

Nutrient Amount % DV
Calcium, Ca 800 MG 62%
Iron, Fe 20 MG 111%
Magnesium, Mg 240 MG 57%
Sodium, Na 240 MG 10%

Related Foods in Powdered Drinks

Food Calories Protein Carbs Fat
KROGER, DUTCH HOT COCOA MIX, MILK CHOCOLATE 333 13.3g 66.7g 6.7g SMOOTHIE MIX 368 0g 94.7g 0g CONCORD FOODS, SMOOTHIE MIX, CHOCOLATE BANANA 333 8.3g 75g 0g CONCORD FOODS, SMOOTHIE, TROPICAL PINEAPPLE 368 0g 94.7g 0g CONCORD FOODS, SMOOTHIE, TROPICAL MANGO 412 0g 100g 0g WINCO FOODS, INSTANT HOT COCOA MILK CHOCOLATE MIX 400 5.7g 85.7g 4.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (57% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (778% of Daily Value per 100g).

About KALE POWDER

KALE POWDER is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Powdered Drinks category.

Ingredients

KALE POWDER

Dietary Information

KALE POWDER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE POWDER include Vitamin K (phylloquinone) (850% DV) , Vitamin C, total ascorbic acid (778% DV) , Iron, Fe (111% DV) , Calcium, Ca (62% DV) , and Magnesium, Mg (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, KALE POWDER gets 27% of its calories from protein, 80% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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