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KALE HEMP SEED SALAD

Pickles, Olives, Peppers & Relishes AWESOME FOODS Branded
164 Calories
4.7g Protein
7.8g Carbs
12.5g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 7.8g 3%
Dietary Fiber 1.6g 6%
Total Sugars 2.3g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 19%
Carbs 7.8g 31%
Fat 12.5g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 112.5 MG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 66 MG 3%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
DUTCH POTATO SALAD 129 1.4g 22.1g 4.3g SEGGIANO, ARTICHOKE TAPENADE 333 0g 0g 36.7g SEGGIANO, OVEN ROASTED CHERRY TOMATOES IN EXTRA VIRGIN OLIVE OIL 167 0g 6.7g 13.3g ITALIAN GIARDINIERA, MEDIUM 50 0g 7.1g 7.1g LA NUESTRA, PICKLED HOT PEPPER 79 3.6g 14.3g 2.3g VERMOUTH-SOAKED ONIONS COCKTAIL 107 0g 21.4g 10.7g

Nutrition Highlights

  • Rich source of Vitamin C, total ascorbic acid (125% of Daily Value per 100g).

About KALE HEMP SEED SALAD

KALE HEMP SEED SALAD is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 7.8g of carbohydrates, and 12.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

KALE*, BELL PEPPERS*, EXTRA VIRGIN COLD PRESSED OLIVE OIL*, LEMON JUICE*, HEMP SEEDS*, HIMALAYAN CRYSTAL SALT, WHITE & BLACK PEPPERS*, GRANULATED ONION*.

Dietary Information

Notable micronutrients in KALE HEMP SEED SALAD include Vitamin C, total ascorbic acid (125% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, KALE HEMP SEED SALAD gets 11% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KALE HEMP SEED SALAD

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