KALE CRANBERRY SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 184 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About KALE CRANBERRY SALAD
KALE CRANBERRY SALAD is a moderate-calorie food with 166 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 19.6g of carbohydrates, and 8.0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
KALE, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), COUNTRY DIJON DRESSING (WATER, SUGAR, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], APPLE CIDER VINEGAR, WHITE WINE VINEGAR, HONEY, SALT, XANTHAN GUM, MALTODEXTRIN, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PRALINE PECANS (SUGAR, PECANS, DARK BROWN SUGAR, BUTTER, PURE VANILLA EXTRACT [WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES], SALT), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CARROT, RED CABBAGE.
Calorie Breakdown
At 166 calories per 100 grams, KALE CRANBERRY SALAD gets 9% of its calories from protein, 47% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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