KALE CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (36% DV).
- Rich source of Vitamin C, total ascorbic acid (95% of Daily Value per 100g).
About KALE CHIPS
KALE CHIPS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 42.9g of carbohydrates, and 35.7g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
KALE, CASHEWS, SUNFLOWER SEEDS, RED ONION, GARLIC, BASIL, WHITE PEPPER, NUTRITIONAL YEAST TURMERIC, APPLE CIDER VINEGAR, SEA SALT.
Dietary Information
KALE CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE CHIPS include Vitamin C, total ascorbic acid (95% DV) , Iron, Fe (36% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, KALE CHIPS gets 20% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KALE CHIPS
See how KALE CHIPS compares to other foods in terms of nutrition:
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- KALE CHIPS vs SEA SALT FREEZE DRIED SWEETPOTATO FRIES, SEA SALT
- KALE CHIPS vs BLUE CORN TORTILLA CHIPS, BLUE CORN
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