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KALE CHIPS

Chips, Pretzels & Snacks ROUNDY'S Branded
500 Calories
25g Protein
25g Carbs
35.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,357mg 59%
Total Carbohydrate 25g 9%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 25.7mg 143%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 29%
Carbs 25g 29%
Fat 35.7g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 25.7 MG 143%
Sodium, Na 1,357 MG 59%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
WAVES POTATO CHIPS 500 10.7g 53.6g 28.6g KETTLE-STYLE POTATO CHIPS 500 7.1g 57.1g 28.6g KETTLE COOKED POTATO CHIPS 500 7.1g 53.6g 28.6g ORIGINAL SEASONED HOMESTYLE GOURMET PRETZELS KRAVINGS, ORIGINAL SEASONED 464 7.1g 67.9g 17.9g FLAVORED POTATO CHIPS 536 7.1g 53.6g 35.7g WHOLE GRAIN CORN TORTILLA CHIPS 500 7.1g 53.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (143% of Daily Value per 100g).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About KALE CHIPS

KALE CHIPS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 25g of carbohydrates, and 35.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

KALE, SUNFLOWER SEEDS, WHITE VINEGAR, NUTRITIONAL YEAST, SEA SALT.

Dietary Information

KALE CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE CHIPS include Iron, Fe (143% DV) , and Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, KALE CHIPS gets 20% of its calories from protein, 20% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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