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KALE CAESAR SALAD WITH CHICKEN

Pickles, Olives, Peppers & Relishes Ready Pac Produce, Inc. Branded
205 Calories
9.0g Protein
15.4g Carbs
12.8g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 301mg 13%
Total Carbohydrate 15.4g 6%
Dietary Fiber 3.2g 11%
Total Sugars 5.8g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 24%
Carbs 15.4g 41%
Fat 12.8g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.5 MG 43%
Folate, total 128 UG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 1.7 MG 10%
Sodium, Na 301 MG 13%
Selenium, Se 16 UG 29%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
CHICKEN CAESAR SALAD, CHICKEN CAESAR 200 5.5g 7.3g 14.6g SAUERKRAUT 17 0g 3.3g 0g RAW KRAUT BAVARIAN 33 0g 6.7g 0g SAVERNE, ARTISAN KRAUT, DILL & GARLIC 17 0g 3.3g 0g CURTIDO 17 0g 3.3g 0g SAVERNE, ARTISANAL KRAUT, CURRY 33 0g 3.3g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Selenium, Se (29% DV).
  • Good source of Vitamin C, total ascorbic acid (43% DV).
  • Good source of Folate, total (32% DV).

About KALE CAESAR SALAD WITH CHICKEN

KALE CAESAR SALAD WITH CHICKEN is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.0g of protein, 15.4g of carbohydrates, and 12.8g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ORGANIC KALE, ORGANIC CAESAR VINAIGRETTE (WATER, ORGANIC SOYBEAN OIL, ORGANIC PARMESAN CHEESE [ORGANIC MILK, CULTURE, SALT, ENZYMES], ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, SALT, ORGANIC RICE VINEGAR, ORGANIC DRIED GARLIC, ORGANIC MUSTARD FLOUR, XANTHAN GUM, ORGANIC DRIED ONION, ANCHOVY FLAVOR, ORGANIC BLACK PEPPER, ORGANIC PARSLEY), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2%: POTATO STARCH, SEA SALT, VINEGAR, NATURAL FLAVORINGS), ORGANIC QUINOA, BLACK BELUGA LENTILS, PUMPKIN SEED KERNELS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HULLED HEMP SEEDS.

Dietary Information

Notable micronutrients in KALE CAESAR SALAD WITH CHICKEN include Vitamin C, total ascorbic acid (43% DV) , Folate, total (32% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, KALE CAESAR SALAD WITH CHICKEN gets 18% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

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