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KALE AND SWEET POTATO BOWLS

Other Deli PLATED Branded
112 Calories
3.5g Protein
14.6g Carbs
5.1g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 14.6g 5%
Dietary Fiber 3.4g 12%
Total Sugars 3.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 15%
Carbs 14.6g 63%
Fat 5.1g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Potassium, K 169 MG 4%
Sodium, Na 96 MG 4%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
SESAME GINGER SAUCE 60 1.8g 6.7g 2.8g TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE 271 11.8g 22.4g 15.3g WEIS, PESTO & CHEESE SACCOTTINI 304 11.3g 43.5g 10.4g CHEESE STUFFED RIGATONI 230 9g 34g 5g SEVERINO, MAC & CHEESE ELBOW PASTA 198 7.9g 30.0g 4.9g SEVERINO HOMEMADE PASTA, MAC & CHEESE & LBOW PASTA WITH CHEESE 198 7.9g 30.0g 4.9g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Good source of dietary fiber (3.4g per 100g).

About KALE AND SWEET POTATO BOWLS

KALE AND SWEET POTATO BOWLS is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 14.6g of carbohydrates, and 5.1g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHICKPEAS (PREPARED GARBANZO BEANS, WATER, SALT, SODIUM SULFITE (PRESERVATIVE) CALCIUM DISODIUM EDTA (TO PROMOTE COLOR), SWEET POTATOES, DINOSAUR KALE, RED CABBAGE, LEMONS, DRIED CRANBERRIES (CRANBERRY, SUGAR, SUNFLOWER OIL), TAHINI (SESAME SEEDS), WALNUTS, CAJUN SPICE BLEND (SPICES, PAPRIKA, SALT, CHOPPED ONION, GARLIC, SUGAR, CANOLA OIL), LIGHT BROWN SUGAR (CANE SUGAR, CANE SYRUP), MISO PASTE (WATER, SOYBEAN, RICE, SALT, ALCOHOL(CORN)), SESAME SEEDS.

Calorie Breakdown

At 112 calories per 100 grams, KALE AND SWEET POTATO BOWLS gets 13% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KALE AND SWEET POTATO BOWLS

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More in Other Deli

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