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KALAMATA SPREAD, KALAMATA

Pickles, Olives, Peppers & Relishes Food Match, Inc. Branded
250 Calories
0g Protein
10g Carbs
25g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 25g 32%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,400mg 61%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 9%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 10g 29%
Fat 25g 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.7 MG 9%
Potassium, K 150 MG 3%
Sodium, Na 1,400 MG 61%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
CALIFORNIA LARGE PITTED BLACK RIPE OLIVES 133 0g 6.7g 10g ROLAND, CAPERS IN SALT 0 0g 0g 0g ROLAND, SWEET & PEELED RED PIMIENTOS 23 0.8g 3.9g 0g SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 250 0g 20g 20g SPICY ITALIAN OLIVE ANTIPASTO, SPICY ITALIAN 89 0g 3.6g 7.1g ORGANIC SLICED GREEK KALAMATA OLIVES 233 0g 20g 20g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About KALAMATA SPREAD, KALAMATA

KALAMATA SPREAD, KALAMATA is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 10g of carbohydrates, and 25g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

KALAMATA OLIVES, RED WINE VINEGAR, GARLIC POWDER, GRAPE MUST, CAPERS, OREGANO, SEA SALT, CITRIC ACID (ACIDITY REGULATOR).

Dietary Information

KALAMATA SPREAD, KALAMATA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALAMATA SPREAD, KALAMATA include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, KALAMATA SPREAD, KALAMATA gets 0% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KALAMATA SPREAD, KALAMATA

See how KALAMATA SPREAD, KALAMATA compares to other foods in terms of nutrition:

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