KALAMATA ORGANIC SPREAD, KALAMATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 1,400 MG | 61% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About KALAMATA ORGANIC SPREAD, KALAMATA
KALAMATA ORGANIC SPREAD, KALAMATA is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 10g of carbohydrates, and 25g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ORGANIC KALAMATA OLIVES, ORGANIC RED WINE VINEGAR, ORGANIC GARLIC POWDER, ORGANIC CAPERS, ORGANIC OREGANO, SEA SALT, CITRIC ACID (ACIDITY REGULATOR).
Dietary Information
KALAMATA ORGANIC SPREAD, KALAMATA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA ORGANIC SPREAD, KALAMATA include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, KALAMATA ORGANIC SPREAD, KALAMATA gets 0% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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