KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 632 MG | 27% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (27% DV).
About KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD
KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 45.6g of carbohydrates, and 2.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR, WELL WATER, KALAMATA OLIVES, ORGANIC STONE-GROUND WHOLE WHEAT FLOUR, SEA SALT, AND ORGANIC MALTED BARLEY FLOUR.
Dietary Information
KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD gets 14% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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