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JYOTI NATURAL FOODS, MADRAS SAMBAR

Chili & Stew Gourmail Inc. Branded
113 Calories
5.6g Protein
15.5g Carbs
4.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 549mg 24%
Total Carbohydrate 15.5g 6%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 22%
Carbs 15.5g 61%
Fat 4.2g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 549 MG 24%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
CHILI 140 5.5g 6.8g 10.2g GREEN CHILE STEW WITH PORK 48 6.2g 6.2g 0.7g CHILI WITH BEANS 130 5.3g 13.4g 6.1g GOLDEN HOMINY 62 1.5g 12.3g 0.8g TOMATILLO STEW WITH PORK, PORK CHILE VERDE 90 7.4g 6.9g 4.1g HOT DOG SAUCE, HOT DOG SAUCE 100 3.3g 16.7g 3.3g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Good source of Sodium, Na (24% DV).

About JYOTI NATURAL FOODS, MADRAS SAMBAR

JYOTI NATURAL FOODS, MADRAS SAMBAR is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 15.5g of carbohydrates, and 4.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

WATER, TOOR DAL (AN INDIAN LENTIL), VEGETABLES (ONION, BELL PEPPER, EGG PLANT, CAR-ROT, OKRA), SOYBEAN OIL, TOMATO PUREE, SALT, TAMARIND, COCONUT AND SPICES.

Dietary Information

Notable micronutrients in JYOTI NATURAL FOODS, MADRAS SAMBAR include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 113 calories per 100 grams, JYOTI NATURAL FOODS, MADRAS SAMBAR gets 20% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JYOTI NATURAL FOODS, MADRAS SAMBAR

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