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JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD

Frozen Vegetables Wegmans Food Markets, Inc. Branded
106 Calories
11.8g Protein
7.1g Carbs
4.7g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 7.1g 3%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.4mg 13%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 50%
Carbs 7.1g 30%
Fat 4.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 482 MG 10%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS MIXED VEGETABLES 67 2.2g 13.3g 0g ORGANIC CUT LEAF SPINACH 37 2.5g 3.7g 0g ORGANIC WHOLE BROCCOLI FLORETS 35 1.2g 4.7g 0g ORGANIC SWEET CORN 111 3.3g 23.3g 1.1g ORGANIC SWEET PEAS 79 5.6g 13.5g 0g CHALET GARLIC BUTTER VEGETABLES 100 0.9g 5.5g 8.2g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD

JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 7.1g of carbohydrates, and 4.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC EDAMAME.

Calorie Breakdown

At 106 calories per 100 grams, JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD gets 44% of its calories from protein, 27% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD

See how JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD compares to other foods in terms of nutrition:

More in Frozen Vegetables

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