JOHNVINCE FOODS, DRY ROASTED EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 775 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 42.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (34% DV).
About JOHNVINCE FOODS, DRY ROASTED EDAMAME
JOHNVINCE FOODS, DRY ROASTED EDAMAME is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 42.5g of protein, 30g of carbohydrates, and 22.5g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
SOYBEANS, SALT, SOYBEAN OIL.
Dietary Information
JOHNVINCE FOODS, DRY ROASTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JOHNVINCE FOODS, DRY ROASTED EDAMAME include Sodium, Na (34% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, JOHNVINCE FOODS, DRY ROASTED EDAMAME gets 36% of its calories from protein, 25% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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