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JOHN F. MARTIN & SONS, CREAM CHEESE SPREAD, RASPBERRY & WALNUT

Cheese John F Martin & Sons Inc Branded
321 Calories
7.1g Protein
10.7g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 214mg 9%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 10.7g 23%
Fat 28.6g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 214 MG 9%

Related Foods in Cheese

Food Calories Protein Carbs Fat
DORSET DAIRY, AGED CHEDDAR CHEESE 429 25g 7.1g 35.7g ORGANIC MOZZARELLA STRING CHEESE 286 25g 3.6g 21.4g SORRENTO, PARMESAN CHEESE 400 40g 60g 30g GALBANI, SNACK CHEESE, MOZZARELLA & PARMESAN 333 25g 4.2g 25g REDUCED FAT MOZZARELLA STRING CHEESE 250 28.6g 3.6g 14.3g LOW MOISTURE PART SKIM MOZZARELLA CHEESE 286 25g 3.6g 21.4g

About JOHN F. MARTIN & SONS, CREAM CHEESE SPREAD, RASPBERRY & WALNUT

JOHN F. MARTIN & SONS, CREAM CHEESE SPREAD, RASPBERRY & WALNUT is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 10.7g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

CREAM CHEESE, (PASTEURIZED MILK, CREAM, ENZYMES, SALT, XANTHAN GUM, GUAR GUM, AND/OR CAROB BEAN GUM,) RASPBERRIES, WALNUTS, GELATIN, SUGAR, SOUR CREAM, NATURAL FLAVORING, CITRIC ACID, WATER, LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Calorie Breakdown

At 321 calories per 100 grams, JOHN F. MARTIN & SONS, CREAM CHEESE SPREAD, RASPBERRY & WALNUT gets 9% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JOHN F. MARTIN & SONS, CREAM CHEESE SPREAD, RASPBERRY & WALNUT

See how JOHN F. MARTIN & SONS, CREAM CHEESE SPREAD, RASPBERRY & WALNUT compares to other foods in terms of nutrition:

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