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JOHN F. MARTIN & SONS, COLBY-JACK CHEESE

Cheese John F Martin & Sons Inc Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA SLICED CHEESE, MOZZARELLA 321 25g 3.6g 25g PEPPER JACK CHEESE CUBES MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 367 23.3g 3.3g 30g MILD CHEDDAR CHEESE CUBES, MILD CHEDDAR 400 23.3g 3.3g 33.3g COLBY AND MONTEREY JACK CHEESE CUBES, COLBY JACK 367 23.3g 3.3g 30g FETA CHEESE CHUNK, FETA CHEESE 250 14.3g 3.6g 21.4g CROTTIN ORIGINAL GOAT CHEESE, CROTTIN ORIGINAL 286 14.3g 3.6g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About JOHN F. MARTIN & SONS, COLBY-JACK CHEESE

JOHN F. MARTIN & SONS, COLBY-JACK CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

JOHN F. MARTIN & SONS, COLBY-JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JOHN F. MARTIN & SONS, COLBY-JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, JOHN F. MARTIN & SONS, COLBY-JACK CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JOHN F. MARTIN & SONS, COLBY-JACK CHEESE

See how JOHN F. MARTIN & SONS, COLBY-JACK CHEESE compares to other foods in terms of nutrition:

More in Cheese

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