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J&J, PLAIN LOWFAT YOGURT

Yogurt J & J Dairy Products Inc. Branded
61 Calories
5.1g Protein
7.1g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 76mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 0mg 0%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 38%
Carbs 7.1g 53%
Fat 1.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 0 MG 0%
Phosphorus, P 101 MG 8%
Potassium, K 242 MG 5%
Sodium, Na 76 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT, STRAWBERRY BANANA 87 0g 16.7g 1g CHOBANI, SIMPLY 100, NON-FAT GREEK YOGURT, BLUEBERRY BLENDED 67 8g 8.7g 0g KEY FOOD, LOWFAT YOGURT, BLUEBERRY 88 3.5g 16.5g 0.9g KEY FOOD, BLENDED LOWFAT YOGURT, PEACH 94 3.5g 17.7g 0.9g 5% MILKFAT GREEK STRAINED YOGURT 94 8.8g 2.9g 5.3g LA YOGURT, BLENDED LOWFAT YOGURT, MIXED BERRY 94 2.9g 17.7g 0.9g

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About J&J, PLAIN LOWFAT YOGURT

J&J, PLAIN LOWFAT YOGURT is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 7.1g of carbohydrates, and 1.3g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOWFAT MILK, NONFAT MILK SOLIDS, PECTIN. CONTAINS ACTIVE LACTOBACILLUS BULGARICUS AND STREPTOCOCCUS THERMOPHILUS CULTURES.

Dietary Information

J&J, PLAIN LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 61 calories per 100 grams, J&J, PLAIN LOWFAT YOGURT gets 33% of its calories from protein, 46% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare J&J, PLAIN LOWFAT YOGURT

See how J&J, PLAIN LOWFAT YOGURT compares to other foods in terms of nutrition:

More in Yogurt

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