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JICA CHIPS, CRISPY BAKED ROOT VEGGIE, CHEDDAR

Chips, Pretzels & Snacks Orto Foods LLC Branded
423 Calories
7.7g Protein
73.1g Carbs
9.6g Fat
19.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 481mg 21%
Total Carbohydrate 73.1g 27%
Dietary Fiber 19.2g 69%
Total Sugars 23.1g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 1.4mg 8%
Potassium 615mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 73.1g 81%
Fat 9.6g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 1.4 MG 8%
Potassium, K 615 MG 13%
Sodium, Na 481 MG 21%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
GOOD & DELISH, WHITE CORN TORTILLA CHIPS 500 7.1g 67.9g 25g SWEET POTATO STICKS, SWEET 0 0g 0g 0g TORTILLA CHIPS 500 7.1g 57.1g 25g LOUISIANA TORTILLA, GOURMET TORTILLA CHIPS 500 7.1g 60.7g 28.6g TORTILLA CHIPS, SEA SALT 500 7.1g 57.1g 28.6g MARKET BASKET, LATTICE CUT KETTLE COOKED POTATO CHIPS, SWEET THAI CHILI 500 7.1g 60.7g 25g

Nutrition Highlights

  • High in dietary fiber (19.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About JICA CHIPS, CRISPY BAKED ROOT VEGGIE, CHEDDAR

JICA CHIPS, CRISPY BAKED ROOT VEGGIE, CHEDDAR is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 73.1g of carbohydrates, and 9.6g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

BAKED JICAMA CHIPS, ORGANIC WHITE CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), ORGANIC TAPIOCA MALTODEXTRIN, SALT, LACTIC ACID, NATURAL MIXED TOCOPHEROLS (VITAMIN E)), OLIVE OIL, SEA SALT, SPICES.

Dietary Information

JICA CHIPS, CRISPY BAKED ROOT VEGGIE, CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JICA CHIPS, CRISPY BAKED ROOT VEGGIE, CHEDDAR include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, JICA CHIPS, CRISPY BAKED ROOT VEGGIE, CHEDDAR gets 7% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JICA CHIPS, CRISPY BAKED ROOT VEGGIE, CHEDDAR

See how JICA CHIPS, CRISPY BAKED ROOT VEGGIE, CHEDDAR compares to other foods in terms of nutrition:

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