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JEWEL OSCO, MIX CALORIE WATCHERS

Wholesome Snacks Regal Health Food International, Inc. Branded
467 Calories
13.3g Protein
43.3g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 43.3g 48%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ORGANIC TOASTED COCONUT CHIPS, COCOA 750 10.7g 35.7g 50g DRIED PAPAYA CHUNKS 350 0g 85g 0g DRIED CHERRIES 325 2.5g 80g 0g APPLES & SAUCE 89 0g 21.0g 0g SWEETENED BANANA CHIPS 540 2g 60g 32g ORGANIC BANANA CHIPS 540 2g 60g 32g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About JEWEL OSCO, MIX CALORIE WATCHERS

JEWEL OSCO, MIX CALORIE WATCHERS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 43.3g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

THOMPSON SEEDLESS RAISINS, PEANUTS, SUNFLOWER MEATS, AND BLANCHED ALMONDS.

Dietary Information

JEWEL OSCO, MIX CALORIE WATCHERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JEWEL OSCO, MIX CALORIE WATCHERS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, JEWEL OSCO, MIX CALORIE WATCHERS gets 11% of its calories from protein, 37% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JEWEL OSCO, MIX CALORIE WATCHERS

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