JERK SEASONING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 4,200 MG | 183% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Sodium, Na (183% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About JERK SEASONING
JERK SEASONING is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 50g of carbohydrates, and 10g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
CHILIES, E621, SALT, ONION POWDER, PIMENTO, SUGAR, GINGER, BLACK PEPPER, CLOVE, GARLIC POWDER, MUSTARD, CELERY, CUMIN.
Dietary Information
JERK SEASONING is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JERK SEASONING include Sodium, Na (183% DV) , Vitamin C, total ascorbic acid (47% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, JERK SEASONING gets 14% of its calories from protein, 69% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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