JERK CHICKEN CHILI WITH BEANS & DARK RUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (1.4g per 100g).
About JERK CHICKEN CHILI WITH BEANS & DARK RUM
JERK CHICKEN CHILI WITH BEANS & DARK RUM is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 11.4g of carbohydrates, and 1.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, CHICKEN, KIDNEY BEANS, POTATO STARCH, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), SALTED DARK RUM (DARK RUM, SALT), SPICE, MODIFIED FOOD STARCH, GARLIC POWDER, SALT, SUGAR, ONION POWDER.
Dietary Information
JERK CHICKEN CHILI WITH BEANS & DARK RUM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, JERK CHICKEN CHILI WITH BEANS & DARK RUM gets 36% of its calories from protein, 46% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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