JEERA KHARI PUFFED PASTRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About JEERA KHARI PUFFED PASTRY
JEERA KHARI PUFFED PASTRY is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 45g of carbohydrates, and 37.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), SALT, SPICES, CUMIN.
Dietary Information
JEERA KHARI PUFFED PASTRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JEERA KHARI PUFFED PASTRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, JEERA KHARI PUFFED PASTRY gets 6% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JEERA KHARI PUFFED PASTRY
See how JEERA KHARI PUFFED PASTRY compares to other foods in terms of nutrition:
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