JAPANESE STYLE VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About JAPANESE STYLE VEGETABLES
JAPANESE STYLE VEGETABLES is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CARROTS, YELLOW SQUASH, ONION, RED BELL PEPPERS, SUGAR SNAP PEAS, WATER CHESTNUT, SHIITAKE MUSHROOMS.
Dietary Information
JAPANESE STYLE VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, JAPANESE STYLE VEGETABLES gets 13% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare JAPANESE STYLE VEGETABLES
See how JAPANESE STYLE VEGETABLES compares to other foods in terms of nutrition:
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- JAPANESE STYLE VEGETABLES vs VEGETABLE MEDLEY A BLEND OF BROCCOLI, GREEN BEANS, CARROTS, RED PEPPERS, WAX BEANS & YELLOW PEPPERS, VEGETABLE MEDLEY
- JAPANESE STYLE VEGETABLES vs MIXED VEGETABLES A BLEND OF CARROTS, CORN, GREEN BEANS & PEAS, MIXED VEGETABLES
More in Frozen Vegetables
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