JAPANESE PEANUTS, JAPANESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About JAPANESE PEANUTS, JAPANESE
JAPANESE PEANUTS, JAPANESE is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.9g of protein, 9.9g of carbohydrates, and 0.2g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Candy category.
Ingredients
PEANUTS, CORN OIL, SALT
Dietary Information
JAPANESE PEANUTS, JAPANESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, JAPANESE PEANUTS, JAPANESE gets 28% of its calories from protein, 28% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JAPANESE PEANUTS, JAPANESE
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