JAPANESE PANKO SEASONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 1,433 MG | 62% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About JAPANESE PANKO SEASONED
JAPANESE PANKO SEASONED is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
PANKO JAPANESE STYLE BREAD CRUMBS [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, YEAST, SALT], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, VINEGAR POWDER AND SOYBEAN FLOUR.
Dietary Information
JAPANESE PANKO SEASONED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JAPANESE PANKO SEASONED include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, JAPANESE PANKO SEASONED gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JAPANESE PANKO SEASONED
See how JAPANESE PANKO SEASONED compares to other foods in terms of nutrition:
- JAPANESE PANKO SEASONED vs ITALIAN HOMESTYLE BREAD CRUMBS, ITALIAN
- JAPANESE PANKO SEASONED vs PLAIN PANKO BREAD CRUMBS, PLAIN PANKO
- JAPANESE PANKO SEASONED vs PLAIN BREAD CRUMBS, PLAIN
- JAPANESE PANKO SEASONED vs ITALIAN BREAD CRUMBS, ITALIAN
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